Be Resilient, the essential guide for teenagers, is here to equip them with the skills to navigate challenging times. Written by the esteemed well-being expert and award-winning author Nicola Morgan, known for her bestselling books Blame My Brain and The Teenage Guide to Stress, this book offers valuable insights into building resilience.
Life inevitably presents events that are beyond our control, whether it's a global crisis or a traumatic experience at home. However, Be Resilient emphasizes that the power to cope resides within us. Nicola Morgan, a renowned teenage brain expert, shares practical advice and strategies for developing mental resilience in this captivating guide.
From establishing a strong support network to cultivating optimism, this book provides positive and actionable guidance for preparing, coping, and bouncing back from the toughest of times. Drawing on authoritative insights backed by the latest scientific research, Be Resilient serves as a reassuring companion for teenagers everywhere.
With Nicola Morgan's expertise and evidence-based approach, this book empowers teenagers to face adversity with strength and confidence. It offers a roadmap to build resilience, fostering the belief that they have the capacity to overcome challenges and thrive in the face of adversity.